In this video, a guide to learning the standing scale.

What looks like a fairly simple exercise at first glance is in reality a coordinatively demanding and at the same time incredibly potent tension and mobility exercise for the lower body and core.

The standing scale is absolutely suitable for warming up and pre-activating the muscles before heavy barbell exercises or for training the leg axis. The variations (at the end of the video) can make the standing balance even more difficult.

Of course, this video is only a guide – in my online coaching you will find many other videos with drills and tips to make the training even more effective.