Restrictions of mobility in the hips and ankle joints influence the stability and mobility of the entire body. This six-week course works effectively and sustainably on mobility in these joints, with the focus on the so-called Pancake (straddle seat with folding forwards). After finishing this course, you have received many tools, which should enable a continuous and independent practice.
On the one hand, the pancake is the basis of many movement patterns from gymnastics, dance and acrobatics. On the other hand, by constantly practicing this pattern, many typical mobility restrictions, such as the back of the leg, inside of the leg, hip rotation, are resolved.
In addition to the exercises, each week there is a short video lecture in which theoretical background knowledge is imparted. This includes, for example, various stretching methods such as “Contract/Relax”, “Active mobility” or “Ballistic stretching”.