Diese Übung stellt eine optimale Dehnung für den oftmals verkürzten M. Latissimus (und alle anderen an der Überkopfbeweglichkeit beteiligten Muskeln dar).
Der Counter Balance Squat ist eine super Übung um an der Mobilität für eine saubere Tiefkniebeuge zu arbeiten. Durch das Gegengewicht wird es leichter aufrecht zu sitzen und die oftmals fehlende Sprunggelenksbeweglichkeit auszugleichen.
In this video, a tutorial on how to learn to juggle three balls.
Why?
Depending on which glasses you look at it with:
– very easy for fun (everyone needs at least one party trick..)
– Hand-eye coordination: ball flies – catch the ball – without looking at the ball -> super important for many sports (ball sports in general, but also martial arts, …) and for everyday life: glass tips over the edge of the table – catch it etc.
– “Lifekinetics”: combining coordinative and cognitive skills -> slowing down the ageing process “TRAIN THE BRAIN”.
– Overcoming boredom
…
Anyway: juggling has many nice benefits – you can practise it everywhere – so why not?
Stay young,
Nil
This video is of course only a guide – in my online coaching you will find many other videos with drills and tips to make the training even more effective.
Here are also a few exercises with small balls to promote eye-hand coordination.
In this video, a guide to learning the standing scale.
What looks like a fairly simple exercise at first glance is in reality a coordinatively demanding and at the same time incredibly potent tension and mobility exercise for the lower body and core.
The standing scale is absolutely suitable for warming up and pre-activating the muscles before heavy barbell exercises or for training the leg axis. The variations (at the end of the video) can make the standing balance even more difficult.
Of course, this video is only a guide – in my online coaching you will find many other videos with drills and tips to make the training even more effective.
In this video a tutorial on how to learn the muscle up on the rings.
The muscle up is definitely an advanced exercise that involves the strength of the entire upper body. Flexible and at the same time stable shoulders are an absolute prerequisite.
Anyone who learns the Muscle Up on the rings has not only built up a decent amount of pulling and pushing power, but has also gained access to far more advanced elements on the gymnastic rings. It’s worth it…
Of course, this video is only a guide – in my online coaching you will find many other videos with drills and tips to make your training even more effective.
In this video a tutorial on how to learn the handstand.
The handstand requires a certain amount of overhead mobility, strength in hand and shoulder joints, as well as trunk tension and coordination upside down.
Learning the handstand gives you access to many other movements (acrobatic elements, hand balance, …) – it doesn’t stop at static standing on the hands…
This video is of course only a guide – in my online coaching you will find many other videos with drills and tips to make the training even more effective.