In this online course, you will learn the basics of my Finding Flow concept. No previous experience in acrobatics/gymnastics/dance is required. However, if you have already gained experience, this will certainly be an advantage for you.
During the six weeks, we will work on elements close to the ground, which can serve as transitions between individual movements – for example roles in all directions. In addition, body perception, the strength and the stability of the body are challenged and trained by some drills. Elements from acrobatics, such as Macaco or the cartwheel, present you with a mental challenge that must be overcome through practice. At the end of each session, all the movements learned are combined and sequenced, which is ultimately intended to create a “flow state” with practice – the mind remains silent, the body takes over.
Besides new movement patterns and tricks, you also learn to control your body and work on suppleness and elegance.