How can one increase ones own awareness? How can a practice of being aware enrich one owns life? How can perception enrich our practice and create a more vivid life?

Intuitive Movement Collection

Over the last years I have spent a considerable amount of time researching and studying different forms of intu ...

Trust in ones own Body

A few thoughts on body awareness and trust in one’s own body: I often talk about the so-called “bod ...

Awareness over ones own Body

Anyone who knows me well or has followed my site for a while knows that I place a very high value on body aware ...

Shoes vs. Barefoot

Like the roots of a plant in a pot that is too small, the feet wither in unsuitable shoes.   If you look a ...