How can we condition our body so we can go for all the practices we want to engage in? How can we use basic principles like adaptation or specificity vs. generalization to understand conditioning better?
How can we condition our body so we can go for all the practices we want to engage in? How can we use basic principles like adaptation or specificity vs. generalization to understand conditioning better?
Over the last years I have spent a considerable amount of time researching and studying different forms of intu ...
You just had a longer Pause from Training and want to get back into it? Here are 7 Tips, that I always follow, ...
Polarities exist not only in nature (day-night, silence-noise, high tide-low tide) but are prominent in our own ...
“How much mobility do I need?” As is often the case, there is no “one-size-fits-all solution& ...
Today it’s all about the basics. Basics. Basics. I hope you can find a few minutes to read this te ...
A short example of how one can mobilize the body in five minutes. ...
In this video a tutorial on how to learn the muscle up on the rings. The muscle up is definitely an advanced ex ...
Much said, often heard – but what is actually behind “Use It Or Lose It”? In this shor ...
What is mobility – is mobility the same as mobility? Who should be mobile and why? And for many very impo ...
This second part of the series Mobility – A Foundation for Movement (to Part 1) addresses the question ...
In this third part of the article on flexibility, I will introduce you to different methods of flexibility trai ...