A practice of moving in and out of the floor, of using gravity, the floor and your body to express yourself creatively and explore dynamic flow.

Movement Inspiration & Imagination

Why should you even bother trying to imagine you are an animal or anything else than a human in general? W ...

Supporting Acrobatics Awareness and Conditioning

When practicing supporting acrobatics (acrobatics where you temporarily stack your bodies center of mass on top ...

Ambidexterity – Developing Symmetry

Should you practice a skill on both sides? Should we aim to develop a symmetrical body? What are the benefits o ...

Diving Into The Floor – A Floor Practice

In my personal practice, moving in and out, across and through the floor is a key element. In this collection o ...

About Falling and Failing

Why do we fall? How do we fall? Can we practice falling? How are falling and failing connected? Since we know t ...

Evolution of Thoughts on Improvisation

The Topic of Improvisation is wildly interesting to me. Since starting to focus on the practice of Improvisatio ...

Macaco Breakdown

Learn how to do a very basic Macaco in just a few steps. The Macaco is a very cool and not too hard move, that ...

Simple Warm Up for Acrobatics

In this video I demonstrate very basic exercises that will help you warm-up for your acrobatics/gymnastics/what ...

Handstand Breakdown Analysis

In this video a tutorial on how to learn the handstand. The handstand requires a certain amount of overhead mob ...