A practice of moving in and out of the floor, of using gravity, the floor and your body to express yourself creatively and explore dynamic flow.
A practice of moving in and out of the floor, of using gravity, the floor and your body to express yourself creatively and explore dynamic flow.
Why should you even bother trying to imagine you are an animal or anything else than a human in general? W ...
When practicing supporting acrobatics (acrobatics where you temporarily stack your bodies center of mass on top ...
Should you practice a skill on both sides? Should we aim to develop a symmetrical body? What are the benefits o ...
In my personal practice, moving in and out, across and through the floor is a key element. In this collection o ...
Why do we fall? How do we fall? Can we practice falling? How are falling and failing connected? Since we know t ...
The Topic of Improvisation is wildly interesting to me. Since starting to focus on the practice of Improvisatio ...
Learn how to do a very basic Macaco in just a few steps. The Macaco is a very cool and not too hard move, that ...
In this video I demonstrate very basic exercises that will help you warm-up for your acrobatics/gymnastics/what ...
In this video a tutorial on how to learn the handstand. The handstand requires a certain amount of overhead mob ...