How can we practice smarter? What does it even mean to practice? How does learning work? What can we gain by shining some light on the mechanisms of learning? Since I find these topics wildly interesting I have spent hours researching and learning about .. learning. 

Ambidexterity – Developing Symmetry

Should you practice a skill on both sides? Should we aim to develop a symmetrical body? What are the benefits o ...

About Falling and Failing

Why do we fall? How do we fall? Can we practice falling? How are falling and failing connected? Since we know t ...

Setting Intentions – Same Move, Different Outcome

Same Move – Different Intention (Changing the effects of an exercise by changing the HOW and WHY)   ...

Processes

One of my interests for the last couple of years has been the topic of learning and how we can understand learn ...

Interest & Curiosity as a basis for learning

The assumption: if you are truly interested in a specific field or topic, you will find learning much more enjo ...

Evolution of Thoughts on Improvisation

The Topic of Improvisation is wildly interesting to me. Since starting to focus on the practice of Improvisatio ...

Softness vs. Hardness – Polarities

Polarities exist not only in nature (day-night, silence-noise, high tide-low tide) but are prominent in our own ...

Trust in ones own Body

A few thoughts on body awareness and trust in one’s own body: I often talk about the so-called “bod ...

The Language of Movement

Languages and movement learning Today I would like to formulate a few thoughts that often come to mind when I t ...

Awareness over ones own Body

Anyone who knows me well or has followed my site for a while knows that I place a very high value on body aware ...

Sensing Movements

The first time I did a somersault, everything went really fast. ZACK and done. You didn’t really notice a ...

Use it or Lose it (?)

Much said, often heard – but what is actually behind “Use It Or Lose It”?   In this shor ...