Via the online support I can help students to create an individually meaningful movement practice that will enable the body to develop more strength, intelligence, resilience and suppleness. After completing the support you will be able to continue your own movement practice independently.
Online support is a way to collaborate via Skype, video and personalized training program. As a student you will receive a personalized training plan, usually updated every six weeks, with links to videos/tutorials of the exercises. We start with an analysis of your current situation and set goals for the coaching period. During the coaching period you send in videos of yourself, which I then analyze. Afterwards you will receive feedback and we will adjust the plan if necessary. For general questions and suggestions we communicate via Mail/Telegram or Zoom. In addition to the physical training, you will also receive reflection tasks to help you gain clarity about motivation, intention and prioritization in your practice.