Individual trainings offer you the opportunity to work completely individually on problems, goals and challenges. One session usually lasts 60 minutes. At the beginning there is an anamnesis and an admission interview in which we determine the framework conditions.
After each training there are exercises for practicing at home + video links to the respective exercises. It is expected that the participants will work independently on their goals and that necessary measures will be taken. Of course, I help and give tips on how long-term changes can be realistically achieved.
In addition to the individual units, I recommend regular participation in my group classes and seminars. It also makes sense to train with the help of a supportive training plan. For more information, see my online coaching
Services / Training contents