Individual trainings offer you the opportunity to work completely individually on problems, goals and challenges. One session usually lasts 60-90 minutes. At the beginning there is an anamnesis and an admission interview in which we determine the framework conditions. The sessions can be booked in person or online via Zoom.
After each training there are exercises for practicing at home + video links to the respective exercises. It is expected that the participants will work independently on their goals and that necessary measures will be taken. Of course, I help and give tips on how long-term changes can be realistically achieved.
In addition to the individual units, I recommend regular participation in my seminars. It also makes sense to train with the help of a supportive training plan. For more information, see my online coaching.
Services / Training contents
- Body awareness and Embodiement
- Mobility training and stabilization of all joints
- Pain reduction, relaxation and release of movement restrictions
- Posture work
- Specific Skillpractice
Modalities
Backstage – Insights to my Individual Trainings
Insights into a session with Alexandra Wichmann – CrossFit Open Germany Winner 2017
Insights into a session with Sven – Bodyawareness and stability of the whole body