Individual trainings offer you the opportunity to work completely individually on problems, goals and challenges. One session usually lasts 60-90 minutes. At the beginning there is an anamnesis and an admission interview in which we determine the framework conditions. The sessions can be booked in person or online via Zoom.
Insights into a session with Alexandra Wichmann – CrossFit Open Germany Winner 2017
Insights into a session with Sven – Bodyawareness and stability of the whole body