Ring Muscle Up Breakdown Analysis
In this video a tutorial on how to learn the muscle up on the rings.
The muscle up is definitely an advanced exercise that involves the strength of the entire upper body. Flexible and at the same time stable shoulders are an absolute prerequisite.
Anyone who learns the Muscle Up on the rings has not only built up a decent amount of pulling and pushing power, but has also gained access to far more advanced elements on the gymnastic rings. It’s worth it…
Of course, this video is only a guide – in my online coaching you will find many other videos with drills and tips to make your training even more effective.