19. August 2017
In
Finding Flow
Handstand Breakdown Analysis
In this video a tutorial on how to learn the handstand.
The handstand requires a certain amount of overhead mobility, strength in hand and shoulder joints, as well as trunk tension and coordination upside down.
Learning the handstand gives you access to many other movements (acrobatic elements, hand balance, …) – it doesn’t stop at static standing on the hands…
This video is of course only a guide – in my online coaching you will find many other videos with drills and tips to make the training even more effective.