Online support is a way of working together via Skype, videos and personalized training programme.
As a student, you will receive an exercise plan with links to videos/tutorials of the exercises, which is usually updated every six weeks. You will also get access to my online library which features articles, exclusive videos and more for independent study. Support begins with a video call, an analysis of your current state and goal and intention setting for the coaching period. During the coaching, you send in practice videos of yourself, on which you receive individual feedback. For general questions and suggestions we communicate via email/telegram or zoom call.
In addition to the physical training, you will also receive reflection tasks that are intended to create clarity about motivation, intention and prioritization in your practice.