How can we condition our body so we can go for all the practices we want to engage in? How can we use basic principles like adaptation or specificity vs. generalization to understand conditioning better?

Intuitive Movement Collection

Over the last years I have spent a considerable amount of time researching and studying different forms of intu ...

Getting back on Track after a Pause/Injury

You just had a longer Pause from Training and want to get back into it? Here are 7 Tips, that I always follow, ...

Softness vs. Hardness – Polarities

Polarities exist not only in nature (day-night, silence-noise, high tide-low tide) but are prominent in our own ...

How much Mobility do you need?

“How much mobility do I need?” As is often the case, there is no “one-size-fits-all solution& ...

Basics Basics Basics – Creating a Solid Foundation

Today it’s all about the basics. Basics. Basics.   I hope you can find a few minutes to read this te ...

5 Minute Mobility Flow Follow Along

A short example of how one can mobilize the body in five minutes.   ...

Ring Muscle Up Breakdown Analysis

In this video a tutorial on how to learn the muscle up on the rings. The muscle up is definitely an advanced ex ...

Use it or Lose it (?)

Much said, often heard – but what is actually behind “Use It Or Lose It”?   In this shor ...

Mobility: Basis for Movement Part 1

What is mobility – is mobility the same as mobility? Who should be mobile and why? And for many very impo ...

Mobility: Basis for Movement Part 2

This second part of the series Mobility – A Foundation for Movement (to Part 1) addresses the question &# ...

Mobility: Basis for Movement Part 3

In this third part of the article on flexibility, I will introduce you to different methods of flexibility trai ...